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Women's Health

Black Cohosh: Herbal Remedy for Hot Flashes, PMS & More

Black Cohosh is known for it's benefits on female health issues including, PMS, cramps, hormonal imbalances, and menopause symptoms such as hot flashes and depression.
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Are You Getting Enough Vitamin D?

Women with low levels of Vitamin D in their blood are more likely to die from heart disease and cancer, than women with higher levels (above 27 ng/ml), according to findings published in Nutrition Research.
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You may also like this article on the subject of Herbs & Vitamins: Can lack of vitamin D contribute to Seasonal Affective Disorder (SAD)?

Health Articles
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