4Ever Fit Creatine Monohydrate 1000 Grams

Creatine Monohydrate is Fuel for Intense Workouts! 4Ever Fit Creatine Monohydrate bulk powder Increases ATP To Increase Your Overall Power Output.

Creatine is made up of three amino acids; Arginine, Glycine and Methionine. Your liver has the ability to combine these three amino acids and make Creatine. The other way we get Creatine is from our diet. One of the prime natural sources of Creatine is lean red meat. It is estimated that every one pound of raw meat contains two grams of Creatine. Another great source of natural Creatine is fish including tuna, salmon, sashimi, and sushi, which contains properties such as methionine and Omega 3 fatty acids that aid for Creatine synthesis. Minimal amounts of Creatine can also be found in milk and cranberries.

Following ingestion (or synthesis) Creatine is transported to our muscles where it serves to increase muscle energy levels. Creatine Monohydrate plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. Scientific studies have shown that Creatine supplementation can help increase your muscle size, strength and endurance. Creatine is high in protein and provides your body a natural power boost during workouts. it also supports healthy muscle tissue and strengthens your skeletal system, this helps to speed up recovery time between workouts. Our Creatine Monohydrate is 100% pure Creatine Monohydrate in its powder form.

Directions: First the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. of water and consume 1 to 3 times daily.