Now Foods Golden Flax Seeds Roasted and Salted 16 oz

Certified Organic Flax seeds are one of the oldest foods known to man.  Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years.   Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid).  The Omega-3 content of the oil is typically 52%.  Flax seeds also provide protein, mucilage, phytosterols and plant lignans.   Microbiologically tested for your safety.

Nutrition Info   Serving Size about 2 Tbsp (21 g) Servings Per Container 21     Amount Per Serving % Daily Value Calories  105     Calories from Fat  65     Total Fat  7 g   10%  Saturated Fat  1 g   5%  Trans Fat  0 g     Cholesterol  0 mg   0%  Sodium  60 mg   2%  Total Carbohydrate  7 g   2%  Dietary Fiber  6 g   25%  Sugars  0 g     Protein  4 g     Vitamin A    0%  Vitamin C    0%  Calcium    4%  Iron    9%  * Percent Daily Values are based on a 2,000 calorie diet.      Your daily values may be higher or lower depending on your caloric needs.      * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Details

Suggested Usage:  These Roasted Golden Flax Seeds make a delicious and healthy snack right out of the bag.  You can also grind your own seeds for the freshest and healthiest flax meal.  Healthy addition to salads or snack mixes.  Add to bread mix or hot oatmeal to enhance the fiber and fatty acid content.   Ingredients:  Organic Dry Roasted Golden Flax Seeds (Linum usitatissimum) and Salt.   Caution:  Flax seeds have a bulk forming laxative effect.  Not to be consumed by individuals with irritable bowel syndrome.     Refrigerate after opening for maximum freshness.   Certified Organic by Quality Assurance International