Now Foods Flax Seed Meal - Organic 10 lbs

Certified Organic Rich Source of Omega-3 Fatty Acids Flax seed is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including Omega-3 fatty acids, dietary fiber, lignans, magnesium, zinc and mucillage.  Flax seeds orginated in the ancient Middle East and were used in Biblical days as an important source of polyunsaturated fatty acids, including Omega-3.  NOW Foods also supplies Whole Flax Seeds, Flax Seed Oil and Flax Seed Softgels.

Nutrition Info Serving Size: 2 1/2 TBSP (16 g) Servings Per Container: 283     Amount Per Serving % Daily Value Calories  90     Calories from Fat  55     Total Fat  6 g   9%  Saturated Fat  0.5 g   3%  Trans Fat  0 g     Cholesterol  0 g   0%  Sodium  6 mg   <1%  Total Carbohydrate  6 g   2%  Dietary Fiber  4 g   16%  Sugars  0 g     Protein  4 g     Vitamin A    0%  Vitamin C    0%  Calcium    4%  Iron    11%  * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Serving Size: 2 1/2 TBSP (16 g) Suggested Usage: Flax meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water. Ingredients:  Organic Flax Seed Meal. Best kept refrigerated.