Now Foods Walnuts Organic Raw Halves & Pieces 12 oz

Certified Organic Raw Halves and Pieces Walnuts are a versatile treat and a good source of magnesium, fiber and protein.  They are also low in saturated fat but high in Omega-3 fats. From the FDA's website: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease."  See nutrition information for fat and calorie content.

Nutrition Info Serving Size: 1/4 cup (30 g) Servings Per Container: 11     Amount Per Serving % Daily Value Calories  190     Calories from Fat  170     Total Fat  19 g   30%  Saturated Fat  1.5 g   8%  Trans Fat  0 g     Cholesterol  0 g   0%  Sodium  0 mg   0%  Total Carbohydrate  5 g   2%  Dietary Fiber  1 g   4%  Sugar  1 g     Protein  4 g     Vitamin A    0%  Vitamin C    2%  Calcium    2%  Iron    4%  * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Serving Size: 1/4 cup (30 g) Ingredient:  Organic Walnuts. To maintain maximum freshness, store tightly sealed.   Keep Refrigerated.