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NOW Essential Fatty Acids Category
Ample evidence has already shown that eating fatty fish and supplementing
with fish oil can reduce heart-attack risk. One study found that eating fatty
fish regularly reduces the risk of fatal heart attack by 50%. Several others
have also found that people getting high amounts of the fats from fish have a
lower likelihood of sudden heart-related death. Eating fish can improve the
function of the heart muscle, prevent clots from forming and blocking the blood
vessels of the heart, and reduce blood pressure and inflammation. Recent
evidence suggests that these fats might also prevent dangerous abnormalities in
heart rhythm.
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