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Sante Active Sedona Labs Similasan Sopharma Source Naturals Sports Performance StarChem Terra Ceutics Thermolife International Tribest Trimedica Twin Labs UltimateNutrition UltraLab Universal Nutrition VirtuVites Wakunaga/Kyolic Waterwise World Nutrition DEPARTMENTS Amino Acids Anti-Aging Allergy & Sinus Anti-Oxidants Aromatherapy Baby Health Bath & Body Bodybuilding & Sports Bone & Joint Books & Literature Brain & Memory Bulk Powders Clearance Cholesterol Circulation & Heart Cold & Flu Detoxification Digestive & Body Cleansing Enzymes Energy Eye Health Green Supplements Herbs Immune System Juicing Laxatives/Fiber Men's Health New Products Nutritional Oils Pet Nutrition Senior Health Sexual Health Skin Care Sleep & Relaxation Sprouting Stress & Mood Super Fruits Teen Health Vitamins & Minerals Weight Loss Water Purification Women's Health   Creatine Creatine is a muscle fuel that is extracted naturally from meat and fish, or synthesized in the lab. Once it is in the muscles, creatine combines with phosphorous to make Creatine Phosphate (CP), a high powered chemical that rebuilds the muscles ultimate energy source: Adenosine Triphosphate (ATP). CP powers your muscles for high intensity exercise for short periods only. More CP in the muscle cell translates into a greater resistance to fatigue. Creatine supplies instant "bursts" of energy to muscle cells, enabling athletes and fitness buffs to train harder, longer—leading to accelerated muscle growth, greater strength, fuller muscles, and enhanced performance. 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