Elete 8oz

Don't Just Quench Your Thirst, Replace Essential Electrolytes
 

Hydration 101:
Don't wait until your activity to drink. Drink plenty of fluids throughout the day. A good rule of thumb is 8 glasses of 8 oz. of water daily. Consume hydrating beverages that will replace the water your body uses for several important processes. Avoid dehydrating beverages like coffee, tea, soda, and alcoholic beverages that act as diuretics and flush water from your system. When you're working, playing, or exercising outdoors, ensure you are drinking more fluid than you're losing. Add electrolytes like elete® to your water to make pure electrolyte water or to your favorite beverage to turn it instantly into an electrolyte-replacement drink. Electrolytes help the body absorb water and direct water to the areas of the body where it s needed most and maintaining fluid balance inside the cells. Besides maintaining fluid balance, electrolytes are essential to convert dormant caloric energy into active energy and help prevent muscle fatigue. Muscle cramps and spasms can occur when electrolyte levels are low or imbalanced. Adding electrolytes to your hydration helps the body achieve the proper balance of electrolytes for proper muscle function. Drink 5-12 oz. of pure electrolyte water or electrolyte drink every 15-20 minutes to stay hydrated during hot weather and/or intense activity. Don't necessarily count on sports drinks to meet your hydration and electrolyte needs. Although the sweet taste of sports drinks can encourage initial consumption of fluids, they can ultimately hinder regular fluid intake because people max out on sugar before their hydration needs have been met. The result is people don t drink enough fluid to meet their body s needs, increasing the risk for heat stress. In addition, the electrolyte balance of most sports drinks is incomplete. Most provide one or two electrolytes usually sodium and potassium. A balance of electrolytes not just sodium and potassium is necessary to maintain optimal hydration and endurance.

At 8 oz., this value size of ELETE is great to easily refill the multi serving pocket bottle. For the convenience of carrying ELETE with you we recommend that you purchase at least one pocket bottle with this size.