The regular consumption of fresh vegetable, and fruit juice is one of the very best gifts that you can give to your body.
Cartons of fresh juice or any other juice that has been packaged, pasteurised (killed) and packed with sugars, sweeteners and other chemicals are not very beneficial to your health.
Freshly juiced fruits & vegetables give your body an instant boost of nutrients, enzymes, vitamins and minerals in a form that the body can easily assimilate, absorb and digest - in fact, studies have shown that the nutrients from juiced fruits & vegetables are in our bloodstream within 30 minutes of consumption!
At the most basic level, juicing allows us to absorb larger amounts of nutrients from juices than from solid foods because the process of digesting whole foods is bypassed, giving the body energy and boosting the immune system and the bodys cleansing process.
Further, the concentration of antioxidants in juices combats the damaging effects that free radicals have on skin and muscle. Juicing can help keep skin free from wrinkles and muscles well toned. In addition, increasing the intake of antioxidants by juicing can slow the onset of age-related illnesses. In conjunction with its positive effects on health, the benefits of juicing also include the fact that it is relatively cost effective and convenient. |
