Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenolsine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells creating the \energy reservoir\ active individuals desire.*
Serving Size: 1 level Tablespoon
Suggested Use: As a dietary supplement, mix 1 level teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.
Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise, such as weight-lifting, football, basketball, swimming, skiing and cycling.
Nutrition Info
Servings Per Container: 120 Serving Size: 1 Level Tablespoon
Amount Per Serving
% Daily Value
Calories
15
Creatine
Monohydrate
5.0 g (5000
mg)
†
* Percent
Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
This information has not been evaluated by the FDA. Notice: The products and information found on americannutrition.com are not intended to replace professional medical advice or treatment. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary.
