NF Oat Bran - 14 oz
 If healthy hearts could talk, they would more than likely thank their owners for balancing their diets with plenty of Oak Bran. This nutritious grain is commonly added to cereals and muffins, and provides a wonderful source of dietary fiber. Oat bran has also been shown to lower HDL (the bad cholesterol) in addition to helping the body normalize its blood sugar levels. Serving Size: 1/3 cup Servings per container: 10 Suggested Use: Oat Bran is an excellent source of both soluble and insoluble fiber. Oat Bran can be taken directly raw, as a hot cereal, or used in baking muffins and other foods. To use as a hot cereal, simmer 2/3 cup Oat Bran in 2 cups water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two Optional: Add 1 tsp vegetable oil for added smoothness. Other Ingredients: 100% Oat Bran Warnings: None Disclaimers: None
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Nutrition Info |
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Servings Per Container: 10
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Amount Per Serving
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% Daily Value
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| Calories
|
95 |
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| Calories
from fat
|
25 |
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| Total Fat
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2.5 g
|
4% |
| Saturated
Fat |
0.5 g
|
2% |
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Cholesterol |
0 g |
0% |
| Sodium
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0 mg
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0% |
| Total
Carbohydrate
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27 g
|
9% |
| Dietary
Fiber |
6 g |
24% |
| Sugars
|
1 g |
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| Protein
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7 g |
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| Vitamin A
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0% |
| Calcium
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2% |
| Magnesium
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20% |
| Vitamin C
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0% |
| Iron |
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10% |
| Zinc |
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6% |
* Percent
Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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