Flax seeds are thought to have originated in the ancient Middle East during biblical times. They are an important source of polyunsatured fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from flax seeds is the richest known source of linolenic acid. It contains protein, mucilage, phytosterols and lignans, which are naturally included at 100 times the level of the next best source, wheat bran.
Serving Size: about 2 Tbsp
Servings per container: 21
Suggested Use: Grind your own seeds on a daily basis for the freshest and healthiest seed oil. Add to cereals, salads and blender drinks. Take with plenty of fluids
Other Ingredients: 100% Organic Flax Seeds
Warnings: Flax seeds have a bulk forming laxative effect. Not to be consumed by individuals with irritable bowel syndrome
Disclaimers: None
Nutrition Info
Serving Size: about 2 TBSP
Amount Per
Serving
% Daily Value
Calories
120
Calories from Fat
70
Total Fat
8 g
12%
Saturated Fat
1 g
5%
Cholesterol
0 g
0%
Sodium
8
mg
1%
Total Carbohydrate
8 g
3%
Dietary Fiber
5 g
20%
Sugars
0 g
Protein
5 g
Vitamin A
0%
Calcium
6%
Magnesium
25%
Vitamin C
0%
Iron
15%
Zinc
15%
*
Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
This information has not been evaluated by the FDA. it is
not intended to treat, prevent or cure any disease
