Flax seed is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucillage Flax seeds orginated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including omega-3. Flax seed meal is a convenient form of flax that is rich in dietary fiber, mucilage, phytosterols and lignans.
Serving Size: 2 1/2 Tbs
Servings per container: 21
Suggested Use: Flax meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water.
Other Ingredients: 100% Organic Flax seed meal.
Warnings: None
Disclaimers: None
Best kept refrigerated.
Nutrition Info
Serving Size: 2 1/2 Tablespoons Servings Per Container: 21
Amount Per
Serving
% Daily Value
Calories
90
Calories from fat
55
Total Fat
6 g
9%
Saturated Fat
0.5
g
3%
Cholesterol
0 g
0%
Sodium
6
mg
<1%
Total Carbohydrate
6 g
2%
Dietary Fiber
4 g
16%
Sugars
0 g
Protein
4 g
Calcium
4%
Vitamin A
0%
Magnesium
19%
Vitamin C
0%
Iron
11%
Zinc
11%
*
Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
This information has not been evaluated by the FDA. it is
not intended to treat, prevent or cure any disease
