NF Golden Flax Seeds - 16 oz.
 Whether you’re looking for a healthy treat in between meals, or simply trying to reap the many benefits of flax seeds, NOW Golden Flax Seeds are a delicious “anytime” snack that’s loaded with nutrients. And while they’re popular for many reasons, flax seeds are naturally enriched with fiber, magnesium, zinc and Omega-3 fatty acid. Serving Size: 2 Tbsp. Suggested Use: Grind your own seeds on a daily basis for the freshest and healthiest seed oil. Add to cereals, salads and blender drinks. Take with plenty of fluids. Other Ingredients: 100% Organic Golden Flax Seeds (Linum usitissimum). Warnings: Caution: Flax sees have a bulk forming laxative effect. Not to be consumed by individuals with irritable bowel syndrome. Disclaimers: None
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Nutrition Info
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| |
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Amount Per
Serving |
% Daily Value
|
|
Serving Size |
2
Tbsp. |
|
|
Servings Per Container |
21
g |
|
|
Calories |
130
|
|
|
Calories from Fat
|
80
|
|
|
Total Fat |
9 g
|
14% |
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Saturated Fat |
1 g
|
5%
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Cholesterol |
0
mg |
0%
|
|
Sodium |
8
mg |
1%
|
|
Total Carbohydrate
|
8 g
|
3%
|
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Dietary Fiber |
8 g
|
32% |
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Sugars |
0 g
|
|
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Protein |
4 g
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|
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Vitamin A |
|
0%
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|
Vitamin C |
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0%
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|
Calcium |
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6%
|
|
Iron |
|
15% |
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Magnesium |
|
25% |
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Zinc |
|
15% |
*
Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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