Soy Grits are soybeans which have been toasted and cracked into small pieces. Soy Grits are a popular alternative to yellow and white (hominy) corn grits.
Serving Size: 1/4 cup
Servings per container: 20
Suggested Use: Soy Grits can be used in place of rice or as a breakfast cereal. To cook, add 1/4 cup grits to 3/4 cup boiling water and simmer for 3 minutes. Add salt as desired. Serves one.
Other Ingredients: 100% Soy Grits
Warnings: None
Disclaimers: None
Nutrition Info
Servings Per Container: 20 Serving Size: 1/4 cup
Amount Per
Serving
% Daily Value
Calories
168
Calories from Fat
72
Total Fat
9 g
14%
Saturated Fat
2 g
10%
Cholesterol
0
mg
0%
Sodium
22
mg
1%
Total Carbohydrate
13
g
4%
Dietary Fiber
5 g
20%
Sugars
4 g
Protein
16
g
Vitamin A
1%
Vitamin C
0%
Calcium
12%
Iron
26%
Magnesium
22%
Zinc
11%
*
Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
This information has not been evaluated by the FDA. it is
not intended to treat, prevent or cure any disease
