NF Pumpkin Seeds Raw Chinese - 1 lb
 NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long. This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well. NOW supplies 1000 mg of pumpkin seed oil in softgel form for those wanting the benefits of pumpkin seeds in a convenient capsule form. Serving Size: 1/4 cup Servings per container: 15 Other Ingredients: Chinese Pumpkin Seeds Warnings: None Disclaimers: None
|
Nutrition Info
|
| |
Serving Size: 1/4 cup
|
| |
Amount Per
Serving |
% Daily Value
|
|
Calories |
185
|
|
|
Calories from fat
|
130
|
|
|
Total Fat |
15
g |
23% |
|
Saturated Fat |
4 g
|
20% |
|
Cholesterol |
0 g
|
0%
|
|
Sodium |
5
mg |
0%
|
|
Total Carbohydrate
|
4 g
|
1%
|
|
Dietary fiber |
3 g
|
12% |
|
Sugar |
0 g
|
|
|
Protein |
9 g
|
|
|
Vitamin A |
|
2%
|
|
Calcium |
|
0%
|
|
Magnesium |
|
40% |
|
Vitamin C |
|
0%
|
|
Iron |
|
15% |
|
Zinc |
|
15% |
*
Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
|
|
|
