NF Sunflower Seeds Raw Hulled Unsalted - 1 lb
 Raw Sunflower Seeds provide a wealth of important nutrients. They are an excellent source of Vitamin E, Magnesium, and Copper. They also provide Iron, Zinc, and some Calcium. They are low in saturated fat and are a good source of dietary fiber.Serving Size: 3 Tbsp Servings per container: 16 Suggested Use: Hulled Sunflower Seeds can be used in baked goods, sprinkled on salads, and added to breads. Sunflower seeds can be used in sauces, or directly on rice cakes. Other Ingredients: 100% Hulled Sunflower Seeds Warnings: None Disclaimers: None
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Nutrition Info
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Serving Size: 3 Tablespoons
Servings Per Container: 16
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Amount Per
Serving |
% Daily Value
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Calories |
165
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Calories from fat
|
130
|
|
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Total Fat |
14
g |
22% |
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Saturated Fat |
1.5
g |
8%
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Cholesterol |
0 g
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0%
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Sodium |
0 g
|
0%
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Total Carbohydrate
|
6 g
|
2%
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Dietary Fiber |
4 g
|
16% |
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Sugars |
0 g
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Protein |
7 G
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Vitamin A |
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0%
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Vitamin E |
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150% |
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Calcium |
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4%
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Magnesium |
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25% |
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Vitamin C |
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0%
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Copper |
|
25% |
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Iron |
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10% |
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Zinc |
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10% |
*
Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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