Walnuts are a versatile treat. They are good source of magnesium, fiber, and protein and are low in saturated fat For long term storage, refrigerate or freeze in a tightly sealed container.
from the FDA's website: \Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease.\
Serving Size: 1/4 cup
Servings per package: 11
Other Ingredients: Walnuts
Warnings: None
Disclaimers: None
Nutrition Info
Serving Size: 1/4 cup (30 g) Servings Per Container: 11
Amount Per
Serving
% Daily Value
Calories
215
Calories from fat
180
Total Fat
20
g
31%
Saturated fat
2 g
10%
Cholesterol
0 g
0%
Sodium
0
mg
0%
Total Carbohydrate
4 g
1%
Dietary Fiber
2 g
8%
Sugar
1 g
Protein
4.5
g
Vitamin A
0%
Calcium
3%
Magnesium
12%
Vitamin C
0%
Iron
5%
Zinc
6%
*
Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
This information has not been evaluated by the FDA. it is
not intended to treat, prevent or cure any disease
