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In recent decades, a change has taken place in America. In contrast
to the fiber-rich fruits, vegetables, legumes, and whole grains once
prevalent in our diet, we now consume an overwhelming number and
amount of processed foods filled with refined sugars and harmful
trans fats. As a result, we have almost completely stripped our diet
of what is quite possibly the most beneficial nutrient on the
planet.In addition to helping prevent many of the major diseases
of our time -- including diabetes, heart disease, and cancer --
fiber helps to increase satiety, reduce hunger, and actually
decrease caloric intake.
The Fiber35 Diet will show you how getting 35 grams of fiber
every day is the key to losing weight and staying healthy for life.
Unlike many of the low-carbohydrate, high-protein diets that
currently saturate the market, the Fiber35 Diet is based on
scientifically verified techniques clinically proven to help you
lose weight. Most important, this diet corrects one of the most
dangerous falsehoods of our time: that carbohydrates are bad. The
Fiber 35 Diet teaches you a lifetime eating system that helps you
shed pounds safely and effectively.
This book includes:
>> Straightforward,
easy-to-understand concepts that have been researched in detail and
clinically proven.
>> A personalized weight
loss formula based on how many pounds you want to lose.
>> Recommendations about
dietary supplements and nutritious food choices.
>> Healthful and
fiber-rich recipes for breakfast, lunch, dinner, and snacks.
>> A comprehensive
strength and cardio training program designed to help you
maintain your ideal body weight.
Twenty years ago, author Brenda Watson was overweight,
chronically tired, and battling constant health problems. Today she
inspires hundreds of thousands of people just like you with her
story of personal transformation. By starting the Fiber35 Diet, you
are taking the first step on your own journey.
Take a moment to think about every weight loss plan you have ever
tried. Chances are that at one time or another, you were told to
avoid something—fat, sugar, carbohydrates —and you listened. You
trimmed and skimped, curbed and cut back. Yet despite your
dedication, you battled constant cravings. You endured fatigue, loss
of energy, and poor health. And in the end, you managed to gain back
every single pound you lost. Sound familiar?
Now imagine a weight loss program designed to change all that.
Scientific research has proved that reducing the amount of calories
we eat is the only way to lose weight and maintain our ideal body
weight for life. But what we don’t often hear is that nature has
created an amazing nutrient that can help us do both of these
things. It is called fiber.
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