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Super Fruits
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Researchers have found that Blueberries
rank #1 in antioxidant activity as compared with 60 other fruits and
vegetables. Blueberries are an abundant source of several potent
antioxidants, particularly Anthocyanin and related compounds. Clinical
studies have shown that Anthocyanin neutralizes free radicals which are
specific to age-related mental clarity and memory capacity. This
particular family of antioxidants has also been proven effective in
fighting the free radicals responsible for macular degeneration and other
age-related eye disorders. The
nutritional profile of blueberries makes them one of nature's most ideal
fruits. Very high in Vitamin C, and Manganese, a good source of Vitamin E,
and an excellent source of dietary fiber.
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