Rebounding: An Exercise for the New Millennium
By: JB Berns
(From Back Cover:)
The new millennium provides us with an opportunity for change. It is an
occassion to reflect on the necessity of engagin in a deeper and more
integrated relationship between body and mind. The system known as
Urban Rebounding brings together the science of the West and the
philosophy and practicality of the East, to form a holistic program of
exercise in which people of all ages, sizes, shapes, and states of physical
condition can participate.
"This is a workout like no other! I
have been a fitness professional for over fifteen years, and JB Berns'
Urban Rebounding is the best non-impact cardio-vascular workout that
I have ever experienced. It's safe, effective, and most importantly fun! W
have had the program at CRUNCH since September, 1998, and all classes are
-Donna Cyrus, National Group
Fitness Director for CRUNCH Fitness International
is the ultimate aerobic workout; full of energy and excitement and free of
-Dr. Art Ulene, Television's
was the most fun I've had working out in a long time. It's a great anti-stress
workout; it doesn't stress your joints and it does de-stress your mind. Best
of all it's just pure fun, which is what you need in a workout, so you keep
coming back for more."
- Tish Hamilton, Managing
Editor, FITNESS Magazine
is as exciting way to add fun and intensity to any training schedule. Just ask
our clients at Revolution Studios in New York."
Terri Walsh., CEO Revolution
Creator and owner of Urban
Rebounding, JB Berns has been a Master teacher in the martial arts
for fifteen years. To improve balance, coordination and over-all wellness, he
begain rebounding in the early 1980's. After years of experimentation and
study, the group fitness exercise system of Urban Rebounding